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Pre-Season Speed and Vertical Training

By Brandon Thewes, 11/23/20, 3:00PM EST

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Elite Sports Ohio is proud to continue or new vertical and speed training program. This program is for athletes in our Club, Prep, and Academy programs for 2021. This program was specific developed by Strength Coach Trevor Harris and implemented this fall for athletes preparing for the winter seasons. Each program has limited space. 

Speed & Agility
This sport-specific class focus on cultivating the athleticism of speed and agility. Quick direction changes, footwork coordination, and body control during dynamic movement will improve when you invest yourself in this class.

Wednesday
December 2,9,16
4:00-5:00pm
$75

Max 12 Athletes

Max Vertical Training
This three-week program is designed to increase your vertical jump and add explosiveness to your transitions. Commitment to this program twice a week for three weeks is required. 

Tuesday and Thursday
December 1,3,8,10,15,17
4:00-5:00pm
$150
Max 12 Athletes

Register:

Welcome | Pre-Season Speed and Vertical Training | Elite Sports Ohio Volleyball (sportngin.com)