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Performance Training

ESPT Performance Training

Brandon Thewes is the Volleyball Performance
Director for Elite Sports Ohio Volleyball Company. He
has developed a specialized strength, speed and
explosion program that is aimed to develop the
complete athlete. He uses the latest
techniques and is continually  analyzing new training opportunities for athletes in any sport.

A private individual one hour training session will be based on your needs. Instruction for all ages and all skill levels available. All lessons can be scheduled with Brandon Thewes 330-494-2110.

In his tenure as our sports performance director he has worked with and developed over 1,000 NCAA Division I..NCAA Division II and Division III athletes in the sports of Volleyball, Football, Tennis, Basketball, Softball and Golf.  

If you are looking to bring your game to the next level please contact Brandon to check availability.


Cost for Individual Lesson

$60 -One  hour Training Session (1 Athlete)
$70- One hour Training Session (2 Athletes)
$100- One  hour Training Session (4 Athletes)

Volleyball Specific Training
$100 - Volleyball Performance Session 90 Minutes (1 Athlete)
$125- Volleyball Performance Session 90 Minutes (2 Athletes)


Package Discount pay in advance for 5 Sessions and get
the 6th one free. Must be same participants.

Brandon Thewes

Brandon Thewes

Director of Volleyball Operations

Phone: 330-494-2110

Elite Sports Ohio Volleyball Company 2020 Summer Workouts

Rise and Shine
This morning movement class is the perfect way to start the day! Gentle warm-ups and low-intensity flows will get your body and mind ready to have a great day every day. (Beginner-Advanced) 60mins
MTWRF 8:00am          $12 Session

Power Flow  
Turn up the heat with this fast-paced bodyweight-only class. Modeled after the Vinyasa Yoga style of utilizing one breath per movement, this upbeat class will be sure to keep you on your toes. (Intermediate-Advanced) 45mins
MWF 9:00am              $12 Session

Nama-Slay
What's the best way to slay your goals? Work, Rest, Repeat. Get to this class and put in the work during this full-body strength and movement flow that has an intent to develop your growth mindset. Designed to ignite you physically and mentally to succeed at something amazing. (Beginner-Advanced) 45mins

TR 9:00am                   $12 Session

HIIT Yoga Fusion
This class is a cardio and yoga mashup! Targeted toward short intensity bursts to increase your heart rate with a sprinkling of popular yoga poses, this class is a fun way to condition for life or sports like volleyball. (Beginner-Advanced) 45mins

MWF 10:00am            $12 Session

Circuit Strength
Wanna make the most out of your summer? Build strength, increase your metabolism, and improve your overall body control, all while moving through our circuit class. Minimal lifting experience is preferred but not required. (Beginner-Advanced) 45mins

TR 10:00am     $12 Session

Sculpt & Stabilize
We all know building a strong foundation is key, and this class will help you do just that. The focus is on sculpting and strengthening the foundational stabilizer muscles for improved control during athletic performance. (Beginner-Intermediate) 45mins

TR 11:00am $12 Session

Sports Performance Training
Is your goal to be an elite performer? Join this class to enhance performance in all areas of your specific position of volleyball. Strength, agility, and body control will be combined during training to maximize your sports performance and improve your movement efficiency, all while decreasing risk of injury for the upcoming season. Weekly commitment to this class is recommended. (Intermediate-Advanced) 45 mins

MWF 11:00am            $150 Program

Speed & Agility
This sport-specific class with the focus on cultivating the athleticism of speed and agility. Quick direction changes, footwork coordination, and body control during dynamic movement will improve when you invest yourself in this class. Weekly commitment to this class is recommended. (Beginner-Advanced) 45 mins

W 12:00pm                $55 Program

Max Vertical Training
This six-week program is designed to increase your vertical jump and add explosiveness to your transitions. Commitment to this program twice a week for six weeks is required. 45mins

TR 12:00pm                 $105 Program

 

Pricing Structure

$12.00 Per Session

$60 Six Sessions

$115 Twelve Sessions

$160 Eighteen Sessions

$205 Twenty Four Sessions